Calories in Venus Rye pumpernickel crackers

395Calories
How many calories should you eat?
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Nutrition Facts Venus Rye pumpernickel crackers

Amount Per 0.5 oz
Calories 395 Kcal (1654 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Potassium 158mg 3%
Total Carbs 42g 14%
Sugars 28g 112%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin C 111.6mg 186%
Vitamin A 10.4mg 347%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 57 g
  • Cal: 19.8 %
  • Fat: 27.7 %
  • Carb: 14 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (38.8%)
  • Protein (21.1%)
Venus Rye pumpernickel crackers Good and Bad Points
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