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rye flakes roasted and rolled

Calories in Eden Organic Rye flakes roasted and rolled

Serving size

85Calories

All Eden Organic Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup uncooked serving
Calories	85 Kcal (356 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	75mg	2%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 85 calories

Let's Burn 85 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (85 calories) 24 g

Cal: 4.3 %
Fat: 1.5 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (9.7%)
Protein (8.6%)

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