Calories in Biona organic Rye bread (chia & fax seed)

211Calories
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Nutrition Facts Biona organic Rye bread (chia & fax seed)

Amount Per 100 g
Calories 211 Kcal (883 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 12g 48%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 100 g
  • Cal: 10.6 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)

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