Calories in Usda Rye

1150Calories

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Nutrition Facts Usda Rye

Amount Per 12 oz
Calories 1149.88 Kcal (4814 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 9%
Saturated Fat 0.68g 3%
Sodium 6.8mg 0%
Potassium 1735.02mg 37%
Total Carbs 258.08g 86%
Sugars 3.33g 13%
Dietary Fiber 51.37g 205%
Protein 35.18g 70%
Iron 8.9mg 50%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1150 calories) 340.2 g
  • Cal: 57.5 %
  • Fat: 8.5 %
  • Carb: 86 %
  • Prot: 70.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Fat (4.4%)
  • Protein (11.4%)
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