Rustico bakes - chicken parmigiana & penne Calories

Calories in Bertolli Rustico bakes - chicken parmigiana & penne

Serving size

430Calories

All Bertolli Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	1370mg	57%
Potassium	500mg	11%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 227 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (33.3%)
Protein (20.4%)

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