Calories in Tropical Smoothie Cafe Rustic, turkey

456Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Rustic, turkey

Amount Per 1 serving
Calories 456 Kcal (1909 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 60mg 20%
Sodium 1735mg 72%
Total Carbs 65.6g 22%
Dietary Fiber 3g 12%
Protein 39.7g 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 100 g
  • Cal: 22.8 %
  • Fat: 6 %
  • Carb: 21.9 %
  • Prot: 79.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (7.8%)
  • Protein (34.8%)
Tropical Smoothie Cafe Rustic, turkey Good and Bad Points
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