Calories in Tropical Smoothie Cafe Rustic, the italian

Serving size

533Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	533 Kcal (2232 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Saturated Fat	5.3g	27%
Cholesterol	62mg	21%
Sodium	2205mg	92%
Total Carbs	64.6g	22%
Dietary Fiber	3g	12%
Protein	30.7g	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 100 g

Cal: 26.7 %
Fat: 26 %
Carb: 21.5 %
Prot: 61.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28.5%)
Protein (23.1%)

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Tropical Smoothie Cafe Rustic, the italian Good and Bad Points

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