Calories in Panera Bread Rustic penne bolognese - large

Serving size

680Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	680 Kcal (2847 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	1250mg	52%
Total Carbs	83g	28%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 473 g

Cal: 34 %
Fat: 36.9 %
Carb: 27.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (31.6%)
Protein (19.9%)

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