Calories in Central Market Rustic multigrain bread

Serving size

1230Calories

All Central Market Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1230.32 Kcal (5151 kJ)
Calories from fat	170.35 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Saturated Fat	4.73g	24%
Sodium	2176.72mg	91%
Total Carbs	208.21g	69%
Sugars	9.46g	38%
Dietary Fiber	28.39g	114%
Protein	47.32g	95%
Iron	5.7mg	32%
Calcium	189.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.4, PointsPlus: 30, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 473.2 g

Cal: 61.5 %
Fat: 29.1 %
Carb: 69.4 %
Prot: 94.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (14.4%)
Protein (15.8%)

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Central Market Rustic multigrain bread Good and Bad Points

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