Calories in Good Hope Rusk

1888Calories
How many calories should you eat?
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Nutrition Facts Good Hope Rusk

Amount Per 74 g
Calories 1887.76 Kcal (7904 kJ)
Calories from fat 951.43 Kcal
% Daily Value*
Total Fat 105.71g 163%
Cholesterol 196.33mg 65%
Sodium 1812.24mg 76%
Total Carbs 211.43g 70%
Sugars 45.31g 181%
Dietary Fiber 30.2g 121%
Protein 30.2g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 1888 calories

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% RDI of Main Nutrition Facts

94%
of RDI* (1888 calories) 74 g
  • Cal: 94.4 %
  • Fat: 162.6 %
  • Carb: 70.5 %
  • Prot: 60.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (49.7%)
  • Protein (6.3%)
Good Hope Rusk Good and Bad Points
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