Calories in Good Hope Rusk

3018Calories
How many calories should you eat?
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Nutrition Facts Good Hope Rusk

Amount Per 118.3 g
Calories 3017.86 Kcal (12635 kJ)
Calories from fat 1521 Kcal
% Daily Value*
Total Fat 169g 260%
Cholesterol 313.86mg 105%
Sodium 2897.14mg 121%
Total Carbs 338g 113%
Sugars 72.43g 290%
Dietary Fiber 48.29g 193%
Protein 48.29g 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

151%
of RDI* (3018 calories) 118.3 g
  • Cal: 150.9 %
  • Fat: 260 %
  • Carb: 112.7 %
  • Prot: 96.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (49.6%)
  • Protein (6.3%)
Good Hope Rusk Good and Bad Points
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