Calories in Crock Pot Rump roast

99Calories
How many calories should you eat?
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Nutrition Facts Crock Pot Rump roast

Amount Per 2 oz
Calories 99 Kcal (414 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 68mg 23%
Sodium 63mg 3%
Protein 23g 46%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 57 g
  • Cal: 5 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.8%)
  • Protein (48.2%)
Crock Pot Rump roast Good and Bad Points
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