Calories in Vaasan Ruispalat rye bread

1716Calories
How many calories should you eat?
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Nutrition Facts Vaasan Ruispalat rye bread

Amount Per 100 g
Calories 1716 Kcal (7185 kJ)
Calories from fat 1161 Kcal
% Daily Value*
Total Fat 129g 198%
Saturated Fat 73g 365%
Cholesterol 573mg 191%
Potassium 230mg 5%
Total Carbs 25g 8%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 106g 212%
Vitamin C 17.4mg 29%
Vitamin A 3.2mg 107%
Iron 8.6mg 48%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

86%
of RDI* (1716 calories) 100 g
  • Cal: 85.8 %
  • Fat: 198.5 %
  • Carb: 8.3 %
  • Prot: 212 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (68.9%)
  • Protein (25.2%)
Vaasan Ruispalat rye bread Good and Bad Points
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