Calories in Vaasan Ruispala rye bread

420Calories
How many calories should you eat?
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Nutrition Facts Vaasan Ruispala rye bread

Amount Per 27 g
Calories 420 Kcal (1758 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Total Carbs 30g 10%
Dietary Fiber 7g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 27 g
  • Cal: 21 %
  • Fat: 36.9 %
  • Carb: 10 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (64.3%)
Vaasan Ruispala rye bread Good and Bad Points
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