Calories in Isaacs Ruffed grouse

Serving size

489Calories

Full Isaacs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 lb
Calories	488.77 Kcal (2046 kJ)
Calories from fat	163.88 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Saturated Fat	6.71g	34%
Cholesterol	73.79mg	25%
Sodium	1976.16mg	82%
Total Carbs	53.67g	18%
Dietary Fiber	2.88g	12%
Protein	31.63g	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 453.5 g

Cal: 24.4 %
Fat: 28 %
Carb: 17.9 %
Prot: 63.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (32%)
Protein (25.3%)

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