Calories in Rudis Organic Bakery Rudi 's super seeded bread

120Calories
How many calories should you eat?
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Nutrition Facts Rudis Organic Bakery Rudi 's super seeded bread

Amount Per 1 slice
Calories 120 Kcal (502 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 150mg 6%
Total Carbs 20g 7%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 45 g
  • Cal: 6 %
  • Fat: 5.4 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
Rudis Organic Bakery Rudi 's super seeded bread Good and Bad Points
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