Calories in Arby's Ruben - no ti and no sauerkraut

237Calories
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Nutrition Facts Arby's Ruben - no ti and no sauerkraut

Amount Per 1 sandwich
Calories 237 Kcal (992 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1110mg 46%
Dietary Fiber 3g 12%
Protein 31g 62%
Vitamin A 0.8mg 27%
Iron 4.5mg 25%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 237 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 0 g
  • Cal: 11.9 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (53.7%)
  • Protein (46.3%)
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