Calories in Old Bay Rub

Rating: 4.8 of 5 (56 reviews)
How many calories should you eat?

Nutrition Facts Old Bay Rub

Amount Per 0.75 tsp, 2 g
Calories 5 Kcal (21 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 210mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: -0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

How to burn 5 calories

Let's Burn 5 Calories!

Rub Ingredients

Spices and Herbs (Including Black Pepper and Red Pepper), Salt, Brown Sugar, and Paprika.

% RDI of Main Nutrition Facts

of RDI* (5 calories) 2 g
  • Cal: 0.3 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    RDI norm*
Old Bay Rub Good and Bad Points
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User Reviews of rub
By Luwian on Apr 21, 2016

The best!!!! Perfect seasoning for crabcakes.

By Hogmane on Apr 22, 2016


By Sungki on Apr 26, 2016

Very good product I have trouble finding locally

By Underfreight on Apr 28, 2016

Yum thanks

By Yarpha on Apr 29, 2016

Good on everything

By Tuberculoses on Apr 30, 2016

Good quality.

By Hypothesized on May 01, 2016

just want i wanted and fast too.

By Semination on May 02, 2016

Love it

By Gloomily on May 03, 2016

good ol classic multipurpose seasoning.

By Thrives on May 04, 2016

Too hot for my taste.

By Acediamine on May 05, 2016


By Lycodes on May 06, 2016

Good size.

By Lottare on May 07, 2016

Makes the best Sal,om Cakes!!

By Haziest on May 08, 2016

Very nice traditional Old Bay spice.

By Eyelids on May 09, 2016

Nice big size that Sams Club no longer carries

By Arterial on May 10, 2016

#1 spice in all occasion

By Carryovers on May 11, 2016

makes the best crab cakes!

By Carol's on May 12, 2016

Cant go wrong with this Old Bay seasoning

By Poloron on May 13, 2016

A great tasting product. I use it frequently.

By Merandi on May 14, 2016

Fabulous great value

By Renounce on May 15, 2016

So happy

By Butyrate on May 16, 2016


By Superduplication on May 17, 2016

Good stuff!

By Mitered on May 18, 2016

Good product

By Northlander on May 19, 2016


By Sphygmodic on May 20, 2016

taste good with chicken

By Alicant on May 21, 2016

very good

By Antirealism on May 22, 2016

Love this!

By MARGARITO on May 23, 2016

As expected.

By Schuetz on May 24, 2016

Here in Maryland Old Bay goes on EVERYTHING!

By Obsequium on May 25, 2016

The best for steaming shrimp!

By Cattail on May 26, 2016


By Einnaej on May 27, 2016

Lots for Less

By Pseudochronism on May 28, 2016


By Tesfamar on May 29, 2016

great product

By Skilfish on May 30, 2016

Makes peel an eat shrimp like fl restuarants

By Reduces on May 31, 2016

Just what I needed

By Disoteo on Jun 01, 2016

Love old bay on almost everything great spice

By Karlen on Jun 02, 2016

Very nice spicy flavor without to much heat.

By Preacts on Jun 03, 2016

wonderful - cannot find in any store

By Unruliness on Jun 04, 2016

not the spice i though it would be…...

By Trunnel on Jun 05, 2016

thank you

By Propale on Jun 06, 2016

Red Lobster biscuits any time we want them.

By Hypogeous on Jun 07, 2016

use it making boiled peanuts.

By Serfism on Jun 08, 2016


By Yttric on Jun 09, 2016

Best tasting seasoning I have ever used!

By Herpetism on Jun 10, 2016

A nice sweet taste

By Sselect on Jun 11, 2016

best ever

By Lasithi on Jun 12, 2016

Right on flavoring for all things steamed/boiled.

By Aphanitic on Jun 13, 2016

Truly love this product.

By Ostentive on Jun 14, 2016

Been using this product for years, love it!

By Nosematidae on Jun 15, 2016


By UjINNil on Jun 16, 2016


By Jeroble on Jun 17, 2016

Can't cook fish or shrimp without it.

By Psychomancy on Jun 18, 2016

Great spice

By Secularizer on Jun 19, 2016

Cannot go wrong with Old Bay. Love it!!!

Add your review!
Total rating: 4.8 of 5
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