Calories in Lidl Royal nuts

Serving size

617Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 100 g
Calories	617 Kcal (2583 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Total Carbs	12g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 100 g

Cal: 30.9 %
Fat: 84.6 %
Carb: 4 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.9%)
Fat (81%)
Protein (11.1%)

Food With Similar Nutrition To Lidl Royal nuts

Ayhans Roasted salted almonds all natural low carb selection
(4 tbsp):
Calories 180, Total Fat 17, Total Carbs 4, Protein 6

Cal 180, Fat 17, Carbs 4, Prot 6

Brand: Ayhans
Woodstock All natural sesame tahini
(2 tbsp):
Calories 180, Total Fat 17, Total Carbs 4, Protein 6

Cal 180, Fat 17, Carbs 4, Prot 6

Brand: Woodstock

Lidl Royal nuts Good and Bad Points

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