Calories in Red Hills Fruit Company Royal ann cherries in light syrup

How many calories should you eat?

Nutrition Facts Red Hills Fruit Company Royal ann cherries in light syrup

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 33g 11%
Sugars 31g 124%
Dietary Fiber 2g 8%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 12 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 130 calories

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Royal ann cherries in light syrup Ingredients

Premium Northwest Royal Ann Cherries, Water, Sugar, and Citric Acid.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 118.3 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 11 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (6.4%)
Red Hills Fruit Company Royal ann cherries in light syrup Good and Bad Points
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