Calories in Ryans Steakhouse Rotisserie chicken

Serving size

49Calories

Full Ryans Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	49 Kcal (205 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	16mg	5%
Sodium	43mg	2%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 49 calories

Let's Burn 49 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (49 calories) 28 g

Cal: 2.5 %
Fat: 4.6 %
Carb: 0 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

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Ryans Steakhouse Rotisserie chicken Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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