Calories in Synear Roti prata plain

396Calories
How many calories should you eat?
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Nutrition Facts Synear Roti prata plain

Amount Per 100 g
Calories 396 Kcal (1658 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Sodium 294mg 12%
Total Carbs 34g 11%
Sugars 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 100 g
  • Cal: 19.8 %
  • Fat: 41.5 %
  • Carb: 11.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (60.9%)
  • Protein (5%)
Synear Roti prata plain Good and Bad Points
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