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romano 's sampler fried calamari only antipasti

Romano 's sampler fried calamari only antipasti Calories

Calories in Romanos Macaroni Grill Romano 's sampler fried calamari only antipasti

Serving size

670Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	670 Kcal (2805 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Sodium	2060mg	86%
Total Carbs	59g	20%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 100 g

Cal: 33.5 %
Fat: 44.6 %
Carb: 19.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (40%)
Protein (23.9%)

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