Calories in Shany Roman meal english muffin

132Calories
How many calories should you eat?
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Nutrition Facts Shany Roman meal english muffin

Amount Per 1 muffin
Calories 132 Kcal (553 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 210mg 9%
Total Carbs 25g 8%
Sugars 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 240 g
  • Cal: 6.6 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (13.4%)
  • Protein (11.9%)
Shany Roman meal english muffin Good and Bad Points
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