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Amount Per 0.25 cup dry | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 4.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Total Carbs | 27g | 9% | |
Sugars | 1g | 4% | |
Dietary Fiber | 11g | 44% | |
Protein | 10g | 20% | |
Iron | 2.3mg | 13% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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