Calories in Abba Rom ishavsrom

Serving size

560Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	560 Kcal (2345 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Total Carbs	80g	27%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	2.4mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 100 g

Cal: 28 %
Fat: 33.8 %
Carb: 26.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (34%)
Protein (11%)

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