Calories in Foodland Rolls white enriched, brown & serve

How many calories should you eat?

Nutrition Facts Foodland Rolls white enriched, brown & serve

Amount Per 1 roll, 28 g
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 180mg 8%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy

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Rolls white enriched, brown & serve Ingredients

Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Vegetable Oil (Soybean and/or Cottonseed Oils), Yeast. Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Yeast Nutrients (May Contain One or More of the Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate), Corn Starch, Soy Lecithin, Dough Conditioners (May Contain One or More of the Following: Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Potassium Sorbate and Calcium Propionate (Preservatives), Vinegar, Soy Flour.

% RDI of Main Nutrition Facts

of RDI* (80 calories) 28 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Foodland Rolls white enriched, brown & serve Good and Bad Points
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