Rolled mozzarella cheese and proscuitto ham Calories

Calories in Zerto Rolled mozzarella cheese and proscuitto ham

Serving size

5647Calories

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How many calories should you eat?

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Amount Per 12 roll
Calories	5647.06 Kcal (23643 kJ)
Calories from fat	3176.47 Kcal
		% Daily Value*
Total Fat	352.94g	543%
Saturated Fat	211.76g	1059%
Cholesterol	1411.76mg	471%
Sodium	14823.53mg	618%
Protein	564.71g	1129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 142.4, PointsPlus: 142, SmartPoints: 174

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5647 calories

Let's Burn 5647 Calories!

20.6 hour

Swimming, treading water, moderate effort
10.3 hour

Running, general
10.4 hour

Bicycling, general
26.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

282%

of RDI* (5647 calories) 1976.47 g

Cal: 282.4 %
Fat: 543 %
Carb: 0 %
Prot: 1129.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.4%)
Protein (41.6%)

Food With Similar Nutrition To Zerto Rolled mozzarella cheese and proscuitto ham

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR
Kroger All natural part-skim mozarella shredded cheese
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 0, Protein 8

Cal 80, Fat 5, Carbs 0, Prot 8

Brand: Kroger

Zerto Rolled mozzarella cheese and proscuitto ham Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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