Calories in Rogers Foods Rogers 9 grain cereals
346Calories
Amount Per 0.7744 cup | |||
Calories | 346 Kcal (1449 kJ) | ||
Calories from fat | 50.4 Kcal | ||
% Daily Value* | |||
Total Fat | 5.6g | 9% | |
---|---|---|---|
Sodium | 6mg | 0% | |
Total Carbs | 67.9g | 23% | |
Dietary Fiber | 16.9g | 68% | |
Protein | 14.1g | 28% | |
Iron | 3.9mg | 22% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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