Calories in Rogers Foods Rogers 9 grain cereals

346Calories
How many calories should you eat?
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Nutrition Facts Rogers Foods Rogers 9 grain cereals

Amount Per 0.7744 cup
Calories 346 Kcal (1449 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Sodium 6mg 0%
Total Carbs 67.9g 23%
Dietary Fiber 16.9g 68%
Protein 14.1g 28%
Iron 3.9mg 22%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 100 g
  • Cal: 17.3 %
  • Fat: 8.6 %
  • Carb: 22.6 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (14.1%)
  • Protein (14.7%)
Rogers Foods Rogers 9 grain cereals Good and Bad Points
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