Calories in Umpqua Rocky road (no sugar added)

Serving size

110Calories

All Umpqua Products Nutrition

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	50mg	2%
Total Carbs	19g	6%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 118 g

Cal: 5.5 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (29%)
Protein (9.7%)

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