Calories in Ocean Beauty Rockfish north pacific finfish

100Calories
How many calories should you eat?
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Nutrition Facts Ocean Beauty Rockfish north pacific finfish

Amount Per 3.5 oz
Calories 100 Kcal (419 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0.4g 2%
Cholesterol 35mg 12%
Sodium 60mg 3%
Protein 18.8g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 86 g
  • Cal: 5 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 37.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.4%)
  • Protein (37.6%)
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