Calories in Ocean Eclipse Rockfish

Serving size

140Calories

All Ocean Eclipse Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	140 Kcal (586 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	55mg	18%
Sodium	90mg	4%
Protein	28g	56%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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15 mins

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16 mins

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 113 g

Cal: 7 %
Fat: 3.8 %
Carb: 0 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.4%)
Protein (80.6%)

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