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Calories in Shrimp Rock shrimp tempura with spicy mayonnaise
200Calories
| Amount Per 10 shrimp | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4, PointsPlus: 0, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains sodium benzoate / benzoic acid
Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
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Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
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Salty! Has over 20% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Contains phosphoric acid
Phosphoric acid is an additive that gives soda its tangy flavor and makes it more acid than lemon juice or vinegar. A vast amount of sweetener is then used to mask and balance the acidity.Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.
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Puffed up with protein?
Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:- milk protein concentrate- whey protein isolate- soy protein isolateWhile it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
Rock shrimp tempura with spicy mayonnaise Ingredients
Shrimp, Wheat Flour, Soybean Oil, Water, Tapioca Starch, Contains 2% or Less of Each of the Following: Corn Starch, Sodium Bicarbonate, Sodium Pyrophosphate, Calcium Phosphate, Soy Protein, Salt, Palm Oil, Glycerin Ester of Fatty Acid, Spice, Rice Flour, Sugar. Sauce: Orange Marmalade (High Fructose Corn Syrup, Oranges, Corn Syrup, Sugar, Citric Acid, Fruit Pectin, Sodium Benzoate as a Preservative), Water, Corn Syrup, Tomato Paste, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Salt, Ginger Puree, Modified Food Starch, Wasabi Paste (Wasabi, Cellulose, Modified Food Starch, Less than 1% of Sorbitol, Xanthan Gum, Phosphoric Acid, Titanium Dioxide, Salt, Natural and Artificial Flavor, Potassium Sorbate (to Protect Flavor), Blue 1, Yellow 5), Dehydrated Garlic, Corn Syrup Solids, Rice Vinegar, Spices, Natural Flavor, Apple Cider Vinegar, Dehydrated Green Onions, Potassium Sorbate, Sodium Benzoate, Onion Powder.
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 148 g
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Cal: 10 %
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Fat: 0 %
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Carb: 0 %
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Prot: 0 %
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0%25%75%RDI norm*
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