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roasted vegetable tuscan flatbread

Roasted vegetable tuscan flatbread Calories

Calories in Tony Romas Roasted vegetable tuscan flatbread

Serving size

636Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Amount Per 1 pizza
Calories	636 Kcal (2663 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	67mg	22%
Sodium	1498mg	62%
Total Carbs	31g	10%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	15mg	25%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	8140mg	814%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 240 g

Cal: 31.8 %
Fat: 49.2 %
Carb: 10.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (53.7%)
Protein (23.1%)

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Tony Romas Roasted vegetable tuscan flatbread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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