Roasted vegetable multi-grain lasagna Calories

Calories in Trader Giottos Roasted vegetable multi-grain lasagna

Serving size

240Calories

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Amount Per 0.25 tray
Calories	240 Kcal (1005 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Cholesterol	25mg	8%
Sodium	480mg	20%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	3.6mg	6%
Vitamin A	6mg	200%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 60 g

Cal: 12 %
Fat: 10.8 %
Carb: 11 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (26.4%)
Protein (18.4%)

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Trader Giottos Roasted vegetable multi-grain lasagna Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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