Calories in Panera Bread Roasted turkey and avocado blt (no bacon, whole grain miche)

600Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Roasted turkey and avocado blt (no bacon, whole grain miche)

Amount Per 1 whole
Calories 600 Kcal (2512 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 1010mg 42%
Total Carbs 74g 25%
Sugars 7g 28%
Dietary Fiber 13g 52%
Protein 36g 72%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 14.8 g
  • Cal: 30 %
  • Fat: 30.8 %
  • Carb: 24.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (29%)
  • Protein (23.2%)
Panera Bread Roasted turkey and avocado blt (no bacon, whole grain miche) Good and Bad Points
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