Calories in India Roasted soya nuts

480Calories
How many calories should you eat?
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Nutrition Facts India Roasted soya nuts

Amount Per 100 g
Calories 480 Kcal (2010 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Sodium 340mg 14%
Potassium 540mg 11%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 11g 44%
Protein 28g 56%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 100 g
  • Cal: 24 %
  • Fat: 36.9 %
  • Carb: 10.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.1%)
  • Fat (47.4%)
  • Protein (24.6%)
India Roasted soya nuts Good and Bad Points
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