Amount Per 2 tbsp | |||
Calories | 221 Kcal (925 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Potassium | 149mg | 3% | |
Total Carbs | 32g | 11% | |
Sugars | 3g | 12% | |
Dietary Fiber | 6g | 24% | |
Protein | 13g | 26% | |
Vitamin C | 0.6mg | 1% | |
Iron | 2mg | 11% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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