Roasted pork shorti with cheese Calories

Calories in Wawa Roasted pork shorti with cheese

Serving size

481Calories

Full Wawa Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	481 Kcal (2014 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	1200mg	50%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	2.3mg	4%
Vitamin A	1.3mg	42%
Iron	3mg	17%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 216 g

Cal: 24.1 %
Fat: 33.8 %
Carb: 13.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (41.1%)
Protein (25.7%)

Food With Similar Nutrition To Wawa Roasted pork shorti with cheese

Yummy 100 all natural chicken breast patties
(1 patty):
Calories 180, Total Fat 8, Total Carbs 14, Protein 12

Cal 180, Fat 8, Carbs 14, Prot 12

Brand: Yummy
President's Choice All dressed rising crust pizza
(1/10 pizza):
Calories 350, Total Fat 17, Total Carbs 30, Protein 19

Cal 350, Fat 17, Carbs 30, Prot 19

Brand: President's Choice
Amato's Sandwich Shop All meat pizza, 9 inch
(10 oz):
Calories 660, Total Fat 33, Total Carbs 53, Protein 39

Cal 660, Fat 33, Carbs 53, Prot 39

Brand: Amato's Sandwich Shop
Amato's Sandwich Shop All meat pizza, 16 inch
(6 9/10 oz):
Calories 440, Total Fat 20, Total Carbs 40, Protein 25

Cal 440, Fat 20, Carbs 40, Prot 25

Brand: Amato's Sandwich Shop
Jets Pizza 8 corner all meaty pizza (large)
(1 slice 1/8 pizza):
Calories 506, Total Fat 24, Total Carbs 44, Protein 28

Cal 506, Fat 24, Carbs 44, Prot 28

Brand: Jets Pizza
Tyson 100 all natural fully cooked chicken nuggets
(5 pieces):
Calories 220, Total Fat 9, Total Carbs 14, Protein 12

Cal 220, Fat 9, Carbs 14, Prot 12

Brand: Tyson
Hot Head Chicken bowl, spicy chk, brn rice, blk beans, lght all salsas, lght cheese
(1 bowl):
Calories 500, Total Fat 21, Total Carbs 44, Protein 31

Cal 500, Fat 21, Carbs 44, Prot 31

Brand: Hot Head
Hardees Turkey burger (all vegetables on it, minus ketchup,mayo,mustard)
(1 turkey burger):
Calories 350, Total Fat 13, Total Carbs 31, Protein 28

Cal 350, Fat 13, Carbs 31, Prot 28

Brand: Hardees
Papa Murphys Pizza Papa 's all meat family size (16") original crust pizzas
(1 serving):
Calories 350, Total Fat 17, Total Carbs 30, Protein 18

Cal 350, Fat 17, Carbs 30, Prot 18

Brand: Papa Murphys Pizza
Shari's Restaurant & Pie Bakery All american panini
(386 g):
Calories 740, Total Fat 34, Total Carbs 61, Protein 46

Cal 740, Fat 34, Carbs 61, Prot 46

Brand: Shari's Restaurant & Pie Bakery
Papa Murphys Papa's all meat
(1/10 pizza):
Calories 350, Total Fat 17, Total Carbs 30, Protein 18

Cal 350, Fat 17, Carbs 30, Prot 18

Brand: Papa Murphys
Jets Pizza All Meaty Pizza-Small, Square
(131 g):
Calories 332, Total Fat 16, Total Carbs 29, Protein 17

Cal 332, Fat 16, Carbs 29, Prot 17

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-XL, Square
(148 g):
Calories 371, Total Fat 18, Total Carbs 31, Protein 20

Cal 371, Fat 18, Carbs 31, Prot 20

Brand: Jets Pizza
Godfathers Pizza All meat combo golden crust pizza (small)
(1 slice):
Calories 310, Total Fat 14, Total Carbs 26, Protein 16

Cal 310, Fat 14, Carbs 26, Prot 16

Brand: Godfathers Pizza
Auchan Olive all' ascolana surgelate
(17 g):
Calories 34, Total Fat 2, Total Carbs 3, Protein 2

Cal 34, Fat 2, Carbs 3, Prot 2

Brand: Auchan
Godfathers Pizza All-Meat Combo, Golden Crust, Small
(120 g):
Calories 310, Total Fat 14, Total Carbs 26, Protein 16

Cal 310, Fat 14, Carbs 26, Prot 16

Brand: Godfathers Pizza
Godfathers Pizza All-Meat Combo, Golden Crust, Mini
(85 g):
Calories 217, Total Fat 9.8, Total Carbs 18, Protein 11

Cal 217, Fat 9.8, Carbs 18, Prot 11

Brand: Godfathers Pizza

Wawa Roasted pork shorti with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of roasted pork shorti with cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!