Roasted pork kaiser with cheese Calories

Calories in Wawa Roasted pork kaiser with cheese

Serving size

491Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	491 Kcal (2056 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	75mg	25%
Sodium	1210mg	50%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	2.3mg	4%
Vitamin A	1.3mg	42%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 216 g

Cal: 24.6 %
Fat: 33.8 %
Carb: 12.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (41.8%)
Protein (26.2%)

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Wawa Roasted pork kaiser with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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