Calories in High Liner Foods Roasted lemon pepper cod frozen

140Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Roasted lemon pepper cod frozen

Amount Per 1 fillet
Calories 140 Kcal (586 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbs 2g 1%
Protein 25g 50%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 5.2 g
  • Cal: 7 %
  • Fat: 5.4 %
  • Carb: 0.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (25%)
  • Protein (69.4%)
High Liner Foods Roasted lemon pepper cod frozen Good and Bad Points
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