Calories in Roland Roasted dried seaweed

Serving size

10Calories

All Roland Products Nutrition

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How many calories should you eat?

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Amount Per 1 sheet
Calories	10 Kcal (42 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	1g	0%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10 calories

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% RDI of Main Nutrition Facts

of RDI* (10 calories) 3 g

Cal: 0.5 %
Fat: 0 %
Carb: 0.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Protein (50%)

Food With Similar Nutrition To Roland Roasted dried seaweed

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Southern Tsunami All natural sushi seaweed
(2 1/2 g):
Calories 10, Total Fat 0, Total Carbs 1, Protein 1

Cal 10, Fat 0, Carbs 1, Prot 1

Brand: Southern Tsunami

Roland Roasted dried seaweed Good and Bad Points

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