Calories in Trader Joes Roasted corn frozen

Serving size

293Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	293.44 Kcal (1229 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Total Carbs	50.69g	17%
Sugars	18.67g	75%
Dietary Fiber	13.34g	53%
Protein	8g	16%
Calcium	53.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 453.5 g

Cal: 14.7 %
Fat: 8.2 %
Carb: 16.9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (16%)
Protein (11.4%)

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