Calories in Smart Ones Roasted chicken with sour cream & chive mashed potatoes

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Smart Ones Roasted chicken with sour cream & chive mashed potatoes

Amount Per 1 package, 269 g
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 820mg 34%
Total Carbs 20g 7%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 13% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.


      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 34% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Lactose Allergy, Milk Allergy, Corn Allergy, Sulfites Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy

How to burn 180 calories

Let's Burn 180 Calories!

Roasted chicken with sour cream & chive mashed potatoes Ingredients

Water, Roasted White Meat Chicken (White Meat Chicken, Water, Seasoning [Modified Tapioca Starch, Whey Protein Concentrate (Milk), Carrageenan], Corn Syrup Solids, Seasoning [Autolyzed Yeast Extract, Natural Flavor, Chicken Fat, Salt, Caramel Color, Spice and Coloring [Turmeric], Sodium Phosphate, Salt, Chicken Broth), Potatoes, Mushrooms, Onions, Contains 2% or Less of: Sherry Wine (Sherry Wine, Salt, Sulfites), Burgundy Wine (Burgundy Wine, Salt, Sulfites), Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono Glycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate), Mushroom Base (Sauteed Mushrooms, Hydrolyzed Soy and Wheat Protein, Partially Hydrogenated Soybean Oil, Sugar, Dextrose, Spice Extractives, Mushroom Concentrate, Onion Powder), Garlic, Sour Cream Powder (Sour Cream Solids [Cream, Culture], Cultured Nonfat Milk Solids, Citric Acid, Tocopherols and Ascorbyl Palmitate), Modified Cornstarch, Corn Maltodextrin, Salt, Nonfat Milk, Xanthan Gum, Chicken Fat, Flavor Enhancer (Water, Flavoring), Brown Sugar, Chicken Broth Powder (Chicken Broth, Salt, Flavoring), Chicken Flavor (Autolyzed Yeast Extract, Chicken Broth, Water, Salt, Flavor), Chicken Flavor (Flavor, Autolyzed Yeast Extract, Chicken Fat, Glycerine, Soy Lecithin), Spices, Caramel Color, Pepper (Black, White), Natural Flavor, Dextrose, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Soybean Oil, Emulsifier (Mono and Diglycerides, Nonfat Milk, Wheat Starch), Sodium Acid Pyrophosphate, Dried Chives, Mono and Diglycerides, Spice Extractives, Citric Acid.

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 269 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 6.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (19.6%)
  • Protein (37%)
Smart Ones Roasted chicken with sour cream & chive mashed potatoes Good and Bad Points
Add your comment
User Reviews of roasted chicken with sour cream & chive mashed potatoes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top