Main
Food
Other meals
roasted cacao nibs citrus

Calories in TCHO Roasted cacao nibs citrus

Serving size

130Calories

All TCHO Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 20 g
Calories	130 Kcal (544 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	6g	30%
Total Carbs	7g	2%
Sugars	1g	4%
Protein	3g	6%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 20 g

Cal: 6.5 %
Fat: 12.3 %
Carb: 2.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (64.3%)
Protein (10.7%)

Food With Similar Nutrition To TCHO Roasted cacao nibs citrus

Maranatha Caramel almond spread all natural, low sodium
(4 tbsp):
Calories 190, Total Fat 14, Total Carbs 13, Protein 4

Cal 190, Fat 14, Carbs 13, Prot 4

Brand: Maranatha
Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

Brand: Ayhans
Woodstock All natural cashews roasted & salted
(1/4 cup):
Calories 180, Total Fat 14, Total Carbs 9, Protein 5

Cal 180, Fat 14, Carbs 9, Prot 5

Brand: Woodstock
Smart Menu All natural cranblueberry trail mix crunch
(1 oz):
Calories 174, Total Fat 13, Total Carbs 9, Protein 5

Cal 174, Fat 13, Carbs 9, Prot 5

Brand: Smart Menu
Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

Brand: Sunridge Farms
Amerian Almond Products Company Pistachio nut paste all natural
(4 tbsp):
Calories 170, Total Fat 13, Total Carbs 12, Protein 4

Cal 170, Fat 13, Carbs 12, Prot 4

Brand: Amerian Almond Products Company
Delish All natural mango trail mix crunch
(1/4 cup):
Calories 150, Total Fat 12, Total Carbs 10, Protein 4

Cal 150, Fat 12, Carbs 10, Prot 4

Brand: Delish
Delish All natural pistacio trail mix crunch
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 10, Protein 5

Cal 150, Fat 11, Carbs 10, Prot 5

Brand: Delish
All the Best Sausage rolls
(30 g):
Calories 169, Total Fat 11, Total Carbs 9, Protein 5

Cal 169, Fat 11, Carbs 9, Prot 5

Brand: All the Best

TCHO Roasted cacao nibs citrus Good and Bad Points

Add your comment

User Reviews of roasted cacao nibs citrus

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!