Calories in Dierbergs Roasted and salted pumpkin seeds

75Calories
How many calories should you eat?
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Nutrition Facts Dierbergs Roasted and salted pumpkin seeds

Amount Per 0.25 cup
Calories 75 Kcal (314 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 83mg 3%
Total Carbs 2g 1%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 59 g
  • Cal: 3.8 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (65.9%)
  • Protein (24.4%)
Dierbergs Roasted and salted pumpkin seeds Good and Bad Points
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