Calories in Blue Diamond Roasted amonds

Serving size

260Calories

All Blue Diamond Products Nutrition

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How many calories should you eat?

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Amount Per 43 g
Calories	260 Kcal (1089 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	2g	10%
Sodium	290mg	12%
Potassium	290mg	6%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	9g	18%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

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28 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 43 g

Cal: 13 %
Fat: 36.9 %
Carb: 2.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10%)
Fat (77.1%)
Protein (12.9%)

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Blue Diamond Roasted amonds Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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