Calories in Empire Kosher Roast turkey

Serving size

754Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 532.35 g
Calories	753.77 Kcal (3156 kJ)
Calories from fat	339.2 Kcal
		% Daily Value*
Total Fat	37.69g	58%
Saturated Fat	14.13g	71%
Cholesterol	329.77mg	110%
Sodium	1036.43mg	43%
Protein	98.93g	198%
Iron	6.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 19, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 754 calories

Let's Burn 754 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (754 calories) 532.35 g

Cal: 37.7 %
Fat: 58 %
Carb: 0 %
Prot: 197.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.3%)
Protein (53.7%)

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Empire Kosher Roast turkey Good and Bad Points

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