Calories in Empire Kosher Roast turkey

Serving size

670Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 473.2 g
Calories	670.02 Kcal (2805 kJ)
Calories from fat	301.51 Kcal
		% Daily Value*
Total Fat	33.5g	52%
Saturated Fat	12.56g	63%
Cholesterol	293.13mg	98%
Sodium	921.27mg	38%
Protein	87.94g	176%
Iron	6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 17, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 473.2 g

Cal: 33.5 %
Fat: 51.5 %
Carb: 0 %
Prot: 175.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.5%)
Protein (53.5%)

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Empire Kosher Roast turkey Good and Bad Points

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