Calories in Empire Kosher Roast turkey

Serving size

503Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 354.9 g
Calories	502.51 Kcal (2104 kJ)
Calories from fat	226.13 Kcal
		% Daily Value*
Total Fat	25.13g	39%
Saturated Fat	9.42g	47%
Cholesterol	219.85mg	73%
Sodium	690.96mg	29%
Protein	65.95g	132%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 354.9 g

Cal: 25.1 %
Fat: 38.7 %
Carb: 0 %
Prot: 131.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46%)
Protein (54%)

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Empire Kosher Roast turkey Good and Bad Points

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